In our daily lives, we frequently encounter challenges that can lead feelings of pressure. During these tough times, it's essential to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves treating ourselves with gentleness, acknowledging our difficulties without condemnation. Embracing self-compassion can c

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently played with finesse. With each match, their confidence gr